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Take Back Control of Your Future
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Blossoms in the Rocks
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SOLUM approaches anger, anxiety, depression and resentment with researched and evidenced solutions. You want that. You want an approach that has worked for thousands and will now work for you. We’ve studied, applied, and researched the best approaches and combined an effective implementation. There are techniques learned from Dr. Steven Stosney and the Core Value Workshop. There are techniques from Anger Management for Dummies, a powerful tool. There are techniques from CBT and positive psychology practices that work. THE MISSION: "Anger is messing up your life, your career, your relationships. Is that you? That is what so many are telling me right now. Your mission - should you choose to accept it - is to get control of anger - manage it - make it work for you - embrace positive behaviors that build a powerful and productive better life forward. Invest in yourself over the next 12 weeks and you will experience the joy of less and less anger and the fulfillment of gaining progress on your life goals. You will notice being calmer and in control. Your friends and family and co-workers will comment on the improvements." Blossoms in the rocks. On a 7 mile run in the heat of Southwest Oklahoma, a stopping point at the top of a hill contained hard granite rock. Nonetheless, blossoms poked out of the rocks. Surely there are snakes and tarantulas in there. How can the blossoms come through? Somehow, pockets of soft develop in the hardness. Our lives get hard and rocky. Busting up spots that allow roots of calm to develop gives us a chance to change. Get to the core and the entire landscape will change. Strengthen your inner core values that build resistance Establish a mental proclivity to peace and contentment Embrace a positive future-self-vision Develop daily regimens of stress reduction Stabilize inner angst |
PreWork Module – Conquer – During these few adjusting weeks you will get to know yourself better. Identify your challenges, your responses, and your goals. Depression, anxiety, and anger tend to distort our perceptions and mess with our direction. Let’s get that back on track.
Module One – Take Back Control of Activators – Now, we are ready to gain some significant ground in a better life forward. Implement key techniques to stop anger in its tracks. Keep from derailing under stress. Begin enjoying work, home, and community life more and more. Maximize life.
Module Two – Take Back Control of Inner Conscience – That hidden person underneath it all drives most of our behaviors. Learn to tame and train the inner conscience to conform to peaceful and purposeful grasping of opportunity. Make life work for you. Rid yourself of negative and toxic trash. Build yourself up with a positive and realistic mindset ready to take on the world and push back every negative naysayer.
Module Three – Take Back Control of Your Future – Success is the progressive realization of a worthy goal. Deep dive into a daily success framework. Goals govern growth. You will develop a strong inner conscience set on enjoying life, enjoying family and friends, and enjoying getting up in the morning and going through a fantastic day. This is not a fantasy. This is your new reality.
Module Four – Conquer Your Resiliency - Stand up. Stand Strong. Resiliency is bounce back power. Life smashes against our shores. Develop regular routines that give you the extra edge, the bounce back. Instead of damage control, you are implementing determination and courage. Get what you need out of life. Live a life of solid esteem that holds under pressure.
Module One – Take Back Control of Activators – Now, we are ready to gain some significant ground in a better life forward. Implement key techniques to stop anger in its tracks. Keep from derailing under stress. Begin enjoying work, home, and community life more and more. Maximize life.
Module Two – Take Back Control of Inner Conscience – That hidden person underneath it all drives most of our behaviors. Learn to tame and train the inner conscience to conform to peaceful and purposeful grasping of opportunity. Make life work for you. Rid yourself of negative and toxic trash. Build yourself up with a positive and realistic mindset ready to take on the world and push back every negative naysayer.
Module Three – Take Back Control of Your Future – Success is the progressive realization of a worthy goal. Deep dive into a daily success framework. Goals govern growth. You will develop a strong inner conscience set on enjoying life, enjoying family and friends, and enjoying getting up in the morning and going through a fantastic day. This is not a fantasy. This is your new reality.
Module Four – Conquer Your Resiliency - Stand up. Stand Strong. Resiliency is bounce back power. Life smashes against our shores. Develop regular routines that give you the extra edge, the bounce back. Instead of damage control, you are implementing determination and courage. Get what you need out of life. Live a life of solid esteem that holds under pressure.
Who Can Benefit? Struggling with anger, anxiety, depression, or resentment? Want to get a handle on it an tone it down? This is for you. Whether it has gotten you into trouble with the law or your family or just messes with your peace of mind.
Who is this NOT for? If you have been adjudicated for domestic violence, we recommend you attend a qualified Batterers Intervention of at least six months with a successful completion before you work with us on Take Back Control of Your Future.
What are the costs? Unless you are sponsored by your county, you will be assessed a $199 fee to be paid before work starts and any certificate is issued. You may also opt for the $49.95 a month Resiliency plan. If you work the work and get it done in the three months, you have saved significantly and can budget by month. Cooke County Texas is fully funded. Designate in your registration and we will send you a code to cover the costs. Personal mentoring outside of the probation and parole program requires additional fees. You need to discuss with the director.
How long does it take? You will be entered into a path of workshops that will take you 12 weeks total broken down into 1 week increments. You just need to show up every week and do the work. There is no zoom requirment. All coursework is online and mentored and monitored at your scheudle. There is daily homework. We do not release you simply because you meet the timeline. You will be required to show competency in the concepts before released
Can I do this Online? Yes, you have experiential, online, interactive, mentored work to do through the week. You will live a new life rapidly.
Who is this NOT for? If you have been adjudicated for domestic violence, we recommend you attend a qualified Batterers Intervention of at least six months with a successful completion before you work with us on Take Back Control of Your Future.
What are the costs? Unless you are sponsored by your county, you will be assessed a $199 fee to be paid before work starts and any certificate is issued. You may also opt for the $49.95 a month Resiliency plan. If you work the work and get it done in the three months, you have saved significantly and can budget by month. Cooke County Texas is fully funded. Designate in your registration and we will send you a code to cover the costs. Personal mentoring outside of the probation and parole program requires additional fees. You need to discuss with the director.
How long does it take? You will be entered into a path of workshops that will take you 12 weeks total broken down into 1 week increments. You just need to show up every week and do the work. There is no zoom requirment. All coursework is online and mentored and monitored at your scheudle. There is daily homework. We do not release you simply because you meet the timeline. You will be required to show competency in the concepts before released
Can I do this Online? Yes, you have experiential, online, interactive, mentored work to do through the week. You will live a new life rapidly.
The Guarantee
SOLUM guarantees you will see a measurable and significant reduction in our anger as reported by you on the Stosney Anger Assessment. As you start the course, you are required to do an honest and comprehensive quiz to set baseline. Three weeks into to the workshop alongside your recorded commitment to the change process, you will do a midway check. Baseline and midway will be compared to your final assessment in the last workshop session. If you
A. Complete every assignment
B. Record your commitment to change
C. Apply these principles to your daily living over the workshop weeks
You will see a positive outcome change in your anger. SOLUM is not about counseling. SOLUM is about THINKING SELF CHANGE. You hold the reigns of control of your future and we are confident you can Conquer Your Anger Take Back Control of Your Future.
SOLUM guarantees you will see a measurable and significant reduction in our anger as reported by you on the Stosney Anger Assessment. As you start the course, you are required to do an honest and comprehensive quiz to set baseline. Three weeks into to the workshop alongside your recorded commitment to the change process, you will do a midway check. Baseline and midway will be compared to your final assessment in the last workshop session. If you
A. Complete every assignment
B. Record your commitment to change
C. Apply these principles to your daily living over the workshop weeks
You will see a positive outcome change in your anger. SOLUM is not about counseling. SOLUM is about THINKING SELF CHANGE. You hold the reigns of control of your future and we are confident you can Conquer Your Anger Take Back Control of Your Future.
Ready to Start:
Reference:
http://www.compassionpower.com/about-us/ CompassionPower was founded on the belief that individuals and societies are more powerful when compassionate than when angry or aggressive and that emotional problems arise whenever people violate their deeper values.
The first CompassionPower program began in 1988, to treat domestic violence and child abuse offenders. Using a new technology of emotion reconditioning, the program greatly improved the personal and community behavior of court-ordered offenders. CompassionPower programs quickly expanded to treat non-violent but unhappy relationships, with equal success.
Emotion reconditioning allows us to focus on healing and improving, instead of blaming, denying, and avoiding. The result is a much stronger individual with the enhanced sense of self that comes from relating compassionately to others and remaining true to deeper values. Emotion reconditioning increases self-value, enhances performance, and greatly improves relationships. It allows us to overcome problems of anger, resentment, anxiety, and thereby avoid the self-defeating and abusive behaviors they motivate.
Anger Management for Dummies workbook is used nationwide. Developed by two crackerjack mental health professionals. It is helping folks gain control and even eliminate anger. Anger Management For Dummies by Charles H. Elliott https://www.amazon.com/dp/1119030005/ref=cm_sw_r_tw_dp_U_x_4PdzDb7RAQ3H9 via @amazon
http://www.compassionpower.com/about-us/ CompassionPower was founded on the belief that individuals and societies are more powerful when compassionate than when angry or aggressive and that emotional problems arise whenever people violate their deeper values.
The first CompassionPower program began in 1988, to treat domestic violence and child abuse offenders. Using a new technology of emotion reconditioning, the program greatly improved the personal and community behavior of court-ordered offenders. CompassionPower programs quickly expanded to treat non-violent but unhappy relationships, with equal success.
Emotion reconditioning allows us to focus on healing and improving, instead of blaming, denying, and avoiding. The result is a much stronger individual with the enhanced sense of self that comes from relating compassionately to others and remaining true to deeper values. Emotion reconditioning increases self-value, enhances performance, and greatly improves relationships. It allows us to overcome problems of anger, resentment, anxiety, and thereby avoid the self-defeating and abusive behaviors they motivate.
Anger Management for Dummies workbook is used nationwide. Developed by two crackerjack mental health professionals. It is helping folks gain control and even eliminate anger. Anger Management For Dummies by Charles H. Elliott https://www.amazon.com/dp/1119030005/ref=cm_sw_r_tw_dp_U_x_4PdzDb7RAQ3H9 via @amazon