Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.
3 John 1:2 esv

Five Habits of People Who Live Long (Warning: Diet and Exercise are Not Enough!) https://t.co/i5EY7gRqbO via @Inc

Quick summary: Live well and long? 1. Interval training exercise 2. Mediterranean diet 3. Meditation (Prayer and Bible study are the best) 4. Good relationships 5. Optimism

In all of our Life Foundations coursework, we emphasize and train in 3,4, and 5. Guess we need to add sections on 1 and 2.

I can guarantee that if you follow these you can in many instances overcome depression and anxiety, reduce anger, increase mental clarity, beat addictions. Many recovery methods are deficient in all five and emphasize behavioral modification and sometimes mindfulness (a form of meditation).

You might be recovering from a knee injury or an addiction or a bad relationship or a lost lives one or just a life of confusion. You might be just looking for a better life forward. Let us help. Contact me, Phil, and I will connect you with Life Change. [email protected]

​Cultural struggles tend to emphasize one area over another. Truthfully, many times many areas are important all at the same time. Dads are always important. Moms are always important. Grandparents are always important.

Recently, Dr. Ken Canfield, and a team bring life back to fathers.com (Fathers Are Important) and the fathering movement. It seems to have died out across the nation and become focused on the broken percentage of dads that were out of the mix. I am proud to be a part of that team and I encourage you to do your part in your home. Get in the mix. Put yourself back in the driver seat alongside the mother of your children.

Lifelong dads. Kids need ’em.

You are important. Live your role. 42% of kids have no father at home. Be one of the 58% of fathers that stay committed. 41% of children are born without a marriage. Be one of the 59% that have children in the safety and security of a committed relationship in marriage. Be the one.

Make fathering fashionable for your family.

Take a few minutes or hours and peruse the refreshed http://fathers.com. Put some holiday tips to work. Leave a donation for the team to be encouraged.